You have certainly noticed for the name keto diet plan as I've, too. But, what specifically is it and what exactly are its bad and the good sides? Let's discover out. Firstly, the term ketosis identifies the state of our body when it lacks carbohydrates and begins to rely upon proteins, fat and muscle tissue for its energy. That's how this sort of diet plan got its name. Put simply, a ketosis diet plan is some sort of an eating plan with low number of carbs or no carbs at all.